On days you are feeling down, unmotivated, etc. Come here and watch some of the videos below. Step in place, march, dance and just have
Category: Health
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,
I wanted to share a site with you that I just love! I came across Dr. David Sabgir’s newsletter a few years ago and just
It’s TRUE!!!! You can lose weight without dieting, I am living proof! It is much slower but it works and can be a fantastic lifestyle
I thought now would be a good time for tips we could use for walking in the heat. I have a list for you below,
I wanted to share this wonderful walk with you all. I remember as a child collecting money for the MDA, it meant to a lot
This is an awesome graphic and article showing you your brain on walking! I wanted to share this and the article about it from Dr. Ted
To go with the theme this month our heart healthy month, I thought Leslie Sansone’s American Heart Association Walk would be perfect! Below is a
I thought I would share the Heart Walk that is also very dear to my heart! I went into cardiac arrest several years back, but
I wanted to share this great article! This post may contain affiliate links. Please read my disclosure for more info. Pedometers, Fitbit, Apps on your phone: The