I wanted to share this great article! This post may contain affiliate links. Please read my disclosure for more info. Pedometers, Fitbit, Apps on your phone: The
Category: Health
What is Liver Life Walk? Liver Life Walk is a signature event of the American Liver Foundation (ALF). It allows people affected by liver disease
This is an awesome 30-minute documentary film that’s guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can
Sitting is killing you. Being sedentary or sitting, is associated with manyhealth risks, including a 112% increase in diabetes risk, 147% increase incardiovascular disease risk,
Step Out: Walk to Stop Diabetes is the signature fundraising walk of the American Diabetes Association. Formerly Step Out: Walk to Fight Diabetes and America’s
OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is
We can’t think of a thing that walking doesn’t make better. Every step helps boost your mood, shrink your waist, cut your body fat, and
Step It Up! Everyone Can Help Make Our Communities More Walkable Every Sector Has a Role to Play Individuals have to make the decision to
WEDNESDAY May 20, 2015, 2015 — Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study
100 Benefits of Walking 1. Reduces blood pressure2. Lowers cholesterol3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood)4. Reduces chances for coronary