Here are some fun workouts to get some movement in for the month of October! (or anytime)
Category: Walk at Home
Today we are so busy, it seems we don’t have time for anything anymore. But did you know that even 10 minutes a day of
I found another awesome person on working out! Now that I am a caregiver for my mom and I am 58, we love his Senior
I grew up with Richard Simmons walking and exercise tapes. He is so caring and amazing with people. You could never do any of his workouts without a smile
Gina Buber Jessica Smith Leslie Sansone Lucy Wyndham Read Pahla B Steps Walk at Home Walking Weight loss
1 Mile Walk in Place
I have for you several different FREE 1 mile walks for you to be able to walk, step or march in place anywhere anytime.. This
Perfect for these extreme HOT days!! I love all the Virtual Walks on the internet and DVD, they are great to use on your treadmill or
I found another new fun and awesome fitness instructor Jenny Ford! When you complete a workout with me, you’ll feel deep inside how incredibly powerful you
On days you are feeling down, unmotivated, etc. Come here and watch some of the videos below. Step in place, march, dance and just have
I found another awesome person to walk with!! Below is a little bit about her and some of her wonderful free walks! Pahla Bowers is a
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,