Here are some fun workouts to get some movement in for the month of October! (or anytime)
Category: Gina Buber
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1 Mile Walk in Place
I have for you several different FREE 1 mile walks for you to be able to walk, step or march in place anywhere anytime.. This
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,
Not your average fitness guru! I have found so many awesome walking workouts and these are some more really fun ones by Gina Buber! This