To kick off National Walking Month, here is a challenge from Leslie Sansone! The Great Walk Challenge, walk a mile a day from April 5th to July 13!! You want to go here and sign up and download the free walking chart, see mine below.. 🙂
Then on April 5th, walk 1 mile a day for 100 days! You can do it!!
-Getting 2000 steps in, that is 1 mile
-Walk a mile outside
-Break it up or do it all at once, just get them in.. 🙂 It is so easy, and what a wonderful habit to get into. You will be doing so much for your health!
And then don’t forget to send your completed walking chart into Leslie and get a chance to win a Tip to Las Vegas!
Your walking friend,