I have used Leslie Sansone’s tapes for years on and off and just love them and her! She is one of the nicest people you will ever meet and she makes you want to get your walks in. Below is taken from her site: www.walkathome.com
We’ve been walking for over 25 years!
What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! leg warmers!) has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold!
From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts.
Specifically developed to get you moving
Our “Walking” burns more calories than a stroll around the park because:
•It’s a series of multi-muscle moves
•Movement set to the beats per minute in workout (and popular) music.
•A higher muscle engagement leads to higher calorie burn and of course more muscle tone!
…and all while being easy on the joints! Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere …because we’re Walk AT HOME!
– See more at: http://www.walkathome.com/about/#sthash.b8K4OCiS.dpuf
For more of her tapes go to: Leslie Sansone DVDs
Get those steps in… 🙂