I am so excited to try out Denise’s new meal program! I couldn’t wait to share it with you! My Nutrition Philosophy My favorite way
This post may contain affiliate links. Please read my disclosure for more info. Denise is a very upbeat person! I have walked with her on DVD, VHS
I have used Leslie Sansone’s tapes for years on and off and just love them and her! She is one of the nicest people you
Can you really lose weight just by walking? This post may contain affiliate links. Please read my disclosure for more info. BY MARTICA HEANER, M.A., M.ED., FOR
Step It Up! Everyone Can Help Make Our Communities More Walkable Every Sector Has a Role to Play Individuals have to make the decision to
WEDNESDAY May 20, 2015, 2015 — Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study
100 Benefits of Walking 1. Reduces blood pressure2. Lowers cholesterol3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood)4. Reduces chances for coronary
Non-alcoholic fatty liver disease occurs when excess fat accumulates in the liver. The excess fat interferes with the workings of glucose, contributes to insulin resistance,
Pedometers Show High Step Count, Low Obesity (Exactly how I am losing my weight) How many steps per day are enough to keep you trim
I am VERY partial to this site! I have been using it for years! A lot of sites charge but this site is absolutely FREE!!