Let’s make this the best year yet, on getting our steps in! I wanted to give you some tips in what is helping me getting
Tag: Steps
Here are several videos and virtual walks to get in 1500 steps! These are great mini walks to get your circulation going and add steps
I thought it would be fun to have a Walk through the Decades section! So I am starting with the 50s and moving up.. 🙂
Here are several videos and virtual walks to get in 1000 steps! These are great mini walks to get your circulation going and add steps
1 Mile Walk in Place
I have for you several different FREE 1 mile walks for you to be able to walk, step or march in place anywhere anytime.. This
I found another new fun and awesome fitness instructor Jenny Ford! When you complete a workout with me, you’ll feel deep inside how incredibly powerful you
On days you are feeling down, unmotivated, etc. Come here and watch some of the videos below. Step in place, march, dance and just have
Your Virtual Journey! My latest discovery is a site called My Virtual Mission! I just started it and so far love it! Your 1st mission
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,
It’s TRUE!!!! You can lose weight without dieting, I am living proof! It is much slower but it works and can be a fantastic lifestyle