April Walks

Tips for getting steps in the Winter!

Tips Hope you all had a very Merry Christmas and Happy New Year!  Let’s make 2016 the best year yet, on getting our steps in!  I wanted to give you some tips in what is helping me getting my steps in for Winter.  I hope some or all help you too!

Tips for getting your Steps in during the Winter:

  1.  Wear a pedometer or activity monitor
  2.  Walking Tapes
  3.  Virtual Walk
  4.  Mall Walking
  5.  Stepping in place anywhere – everywhere
  6.  Charity Walks – I will be adding more every week
  7.  AVA Walks – They have indoor and outdoor walks
  8.  Walking with the Wii
  9.  Indoor Walking track at gym
  10.  Airport Walking – Great tips from the CDC
  11.  Walking Outdoors – Safe Winter Walking
Happy 2016!!
Your walking friend, April
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