We can’t think of a thing that walking doesn’t make better. Every step helps boost your mood, shrink your waist, cut your body fat, and
Category: Walking
As you lose weight, your body burns less calories. A super easy way to still burn the same amount or even more is to just
The #1 walking App MapMyWalk is a fitness tracking application that enables you to use the built-in GPS of your mobile device to track all
AVON has a walk to end breast cancer every year. The American Cancer Society depends on Making Strides Against Breast Cancer events to raise awareness
I am so excited to try out Denise’s new meal program! I couldn’t wait to share it with you! My Nutrition Philosophy My favorite way
This post may contain affiliate links. Please read my disclosure for more info. Denise is a very upbeat person! I have walked with her on DVD, VHS
I have used Leslie Sansone’s tapes for years on and off and just love them and her! She is one of the nicest people you
Can you really lose weight just by walking? This post may contain affiliate links. Please read my disclosure for more info. BY MARTICA HEANER, M.A., M.ED., FOR
Step It Up! Everyone Can Help Make Our Communities More Walkable Every Sector Has a Role to Play Individuals have to make the decision to
WEDNESDAY May 20, 2015, 2015 — Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study