I love Fall! It is my most favorite time of the year! The colors, food, gorgeous weather for walking, football, pumpkin spice, etc. 

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Virtual Walks

The fall tradition is back! 

Leaves are changing colors. Weather is cooling down. Fall flavors dominate your favorite menu. And the perfect running weather arrives. 

Gourdy’s Pumpkin Run is a 5K that celebrates everything that’s great about fall! You can join what has become 150,000+ peoples’ favorite fall tradition by signing up for the 5K. Run or walk your 3.1 miles anytime, anywhere and discover the perfect way to enjoy the best season of all!

Here is how it works:

Sign up to secure a spot

-We will ship you the official Gourdy’s Pumpkin Run lightweight tech hoodie, race bib, and finisher’s medal (ETA mid-September)

-Plan when, where and with whom you will squash your 5K

-Submit your time, share photos, and download your finisher’s badge once you’re done

Registration Includes:
-Official entry
-2023 lightweight tech hoodie
-2023 commemorative race bib
-2023 finisher’s medal
-Virtual finisher’s certificate
-Online community where you can train, engage, share photos, and post results

You can complete your 5K anytime between September 1st and October 31st.

Sign up now to become part of the fall tradition enjoyed by over 150,000+ since 2016!

Get up and walk now virtually!

Get Full Version here

Fun Stuff!

Fall Scavenger Hunts:

Boost Your Step Count I #Steptember Walking Workout | 5 Day Small Step Challenge

Beautiful Fall/Autumn Song

Fall Recipes

Pumpkin Pie Spice

Prep Time:5 Minutes Difficulty:Easy Servings:5 Servings


  • 3 Tablespoons Ground Cinnamon
  • 2 teaspoons Ground Ginger
  • 2 teaspoons Nutmeg
  • 1-1/2 teaspoon Ground Allspice
  • 1-1/2 teaspoon Ground Cloves

Instructions In a small bowl, whisk together cinnamon, ginger, nutmeg, allspice, and cloves until well combined. Store in a small jar or container.

by the Pioneer Woman!

My Pumpkin Spice Amazon picks!

More Great Fall Recipes

Healthy Fall Recipes – Find healthy, delicious fall recipes, from the food and nutrition experts at EatingWell.

100 of the Best Fall Dinners, Sides, Desserts and More – Make the most of the season’s hearty produce and spicy flavors with our fall dinners, appetizers, desserts and much more.

Plant-Based Recipes for Fall – As apples, pumpkins, squash, sweet potatoes, and other delicious fruits and vegetables come into season, we’re celebrating fall with a healthy, flavor-packed plant-based menu.

My Fall Recipe Cookbook picks!

I hope you enjoyed some of these and the beautiful Fall weather!

Your Walking Friend,

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