WEDNESDAY May 20, 2015, 2015 — Support groups that encourage walking exercises at home can improve the mobility of people with clogged leg arteries, a new study
100 Benefits of Walking 1. Reduces blood pressure2. Lowers cholesterol3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood)4. Reduces chances for coronary
Non-alcoholic fatty liver disease occurs when excess fat accumulates in the liver. The excess fat interferes with the workings of glucose, contributes to insulin resistance,
Pedometers Show High Step Count, Low Obesity (Exactly how I am losing my weight) How many steps per day are enough to keep you trim
I am VERY partial to this site! I have been using it for years! A lot of sites charge but this site is absolutely FREE!!
The Step Diet book has been around for several years now but is a very good one! I love what most of it says and agree with it except
My very first pedometer was an Omron. I loved it!!! It was so accurate. There are a lot of really cheap pedometers that add tons
This is a wonderful club!! I am dreaming of doing this someday. I haven’t gotten to yet, but have ordered my New Walkers Packet and