I found another awesome person to walk with!! Below is a little bit about her and some of her wonderful free walks!

Pahla Bowers is a fitness expert, mindset mentor, health coach, Functional Fitness Specialist and Boston-qualifying marathon runner.  She motivates women from around the world to unleash their inner athlete with fun and effective home workouts, found online for free on the Pahla B Fitness YouTube channel.

Her friendly and encouraging exercise routines, mindset-shifting articles and buzzing Facebook community of Killer Bs help women transform from cautious to confident, one drop of sweat at a time.

Pahla B has a knack for creating workouts that work for women who are traditionally underserved in the fitness genre, such as those fighting chronic pain, older exercisers and those who are just beginning their fitness journey.

She has over 600 FREE, full-length videos! Here are just a few:

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Pahla’s Newest Book!

Simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy.

Be sure and visit her site for more videos, mini challenges, workout guides, etc! Become a Killer Bee!!!

Your Walking Friend,

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