BitGym!! What an amazing app!!! I love it!! I just got done downloading it and doing the free version. I downloaded it to my phone
Month: July 2023
This is an awesome graphic and article showing you your brain on walking! I wanted to share this and the article about it from Dr. Ted
To go with the theme this month our heart healthy month, I thought Leslie Sansone’s American Heart Association Walk would be perfect! Below is a
I thought I would share the Heart Walk that is also very dear to my heart! I went into cardiac arrest several years back, but
I wanted to share this great article! This post may contain affiliate links. Please read my disclosure for more info. Pedometers, Fitbit, Apps on your phone: The
I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! So come on everyone
This is one that is close to me. I have stage 1 Chronic Kidney disease that is now in remission, completely thanks to walking! Why
What is Liver Life Walk? Liver Life Walk is a signature event of the American Liver Foundation (ALF). It allows people affected by liver disease
This is an awesome 30-minute documentary film that’s guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can