Since Diabetes is very dear to my heart, I had to do a blog for National Diabetes Month. I have several different walks below, for
Category: Walk at Home
Here are several videos and virtual walks to get in 1500 steps! These are great mini walks to get your circulation going and add steps
It is that time of year again! Have fun working off your Thanksgiving meal while helping a charity at the same time. Below just find
Here are several videos and virtual walks to get in 1000 steps! These are great mini walks to get your circulation going and add steps
I wanted to make several different pages with different step counts, so you can walk like 500 steps after every meal to burn off blood
Today we are so busy, it seems we don’t have time for anything anymore. But did you know that even 10 minutes a day of
I found another awesome person on working out! Now that I am a caregiver for my mom and I am 58, we love his Senior
I grew up with Richard Simmons walking and exercise tapes. He is so caring and amazing with people. You could never do any of his workouts without a smile
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1 Mile Walk in Place
I have for you several different FREE 1 mile walks for you to be able to walk, step or march in place anywhere anytime.. This