Let’s make this the best year yet, on getting our steps in! I wanted to give you some tips in what is helping me getting my steps in for Winter. I hope some or all help you too!
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Tips for getting your Steps in during the Winter:
- Wear a pedometer or activity monitor
- Walking Tapes
- Dance around your house 🙂
- Virtual Walks
- Mall Walking
- Stepping in place anywhere – everywhere
- Charity Walks – I will be adding more every week
- AVA Walks – They have indoor and outdoor walks
- Walking with the Wii
- Indoor Walking track at gym
- Treadmill Walking
- Airport Walking – Great tips from the CDC
- Walking Outdoors – Safe Winter Walking
And something special for you! To help you stay warm…… Treadmill Walk- Sunset Beach with Sea Sounds for indoor Treadmill Walking and Cycling
I hope these tips helped! Stay Safe!
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