Can you really lose weight just by walking? This post may contain affiliate links. Please read my disclosure for more info. BY MARTICA HEANER, M.A., M.ED., FOR
Category: Weight loss
100 Benefits of Walking 1. Reduces blood pressure2. Lowers cholesterol3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood)4. Reduces chances for coronary
Non-alcoholic fatty liver disease occurs when excess fat accumulates in the liver. The excess fat interferes with the workings of glucose, contributes to insulin resistance,
Pedometers Show High Step Count, Low Obesity (Exactly how I am losing my weight) How many steps per day are enough to keep you trim
The Step Diet book has been around for several years now but is a very good one! I love what most of it says and agree with it except