Florida is a state in the Southeastern region of the United States. It is the only state that borders both the Gulf of Mexico and the Atlantic Ocean. With a population
Category: Walking
Here are several videos and virtual walks to get in 1000 steps! These are great mini walks to get your circulation going and add steps
A state in the Mid-Atlantic region of the United States that takes its name from the nearby Delaware River. On December 7, 1787, Delaware became the first
I wanted to make several different pages with different step counts, so you can walk like 500 steps after every meal to burn off blood
Colorado is a state of the United States encompassing most of the southern Rocky Mountains as well as the northeastern portion of the Colorado Plateau
California is a state in the Pacific Region of the United States. With 39.5 million residents, California is the most populous state in the United
Today we are so busy, it seems we don’t have time for anything anymore. But did you know that even 10 minutes a day of
I found another awesome person on working out! Now that I am a caregiver for my mom and I am 58, we love his Senior