As you lose weight, your body burns less calories. A super easy way to still burn the same amount or even more is to just add a weighted vest! It has helped me so much!! At first you just keep adding more steps over time. Then as your weight keeps dropping you can add the vest with the lowest weights. Or even no weights at first to add more calorie burn. Valerie Bertinelli did the same thing with her walking and weight loss. See video below:
Celebrity Valerie Bertinelli used a weight vest on her weight loss journey
Clicking on an affiliate link and making a purchase or signing up for a service will be earning me a commission and helping me to keep this blog free.
I wanted to use the Debbie Rocker weighted walkvest but it was sold out. So I bought the Go Fit weighted vest instead. I really like it! I have listed below several different styles of weighted vests and a little info on them plus a video telling how they burn more fat and burn those calories!
Add weight to your workout whether it be for aerobics, football or training for the Fire Academy with the Weighted Vest from GoFit. A weighted vest adds resistance to your training, making your muscles exert more effort for better results in your fitness program. This one-size-fits-all vest features neoprene padding for total body comfort, a water bottle holster, and a unique double-closure design that fits both men and women of all shapes and sizes. GoFit vests are adjustable in weight, using granulated steel shot packets that conform to your body and allow you to use as little as .75 pounds or as much as 10 pounds.
One-size-fits-all Weighted Vest
Weight adjustable from .75 pounds to 10 pounds
Weight adjusts with granulated steel shot packets
Neoprene padding for total body comfort
Unique double-closure design fits both men and women
Includes one water bottle holster
Gymnastics Power – Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb, 60lb Removable Iron Weights for Men and Women Workout for Calisthenics and Fitness Sport Training
About this item
- WEIGHTED VEST – Includes solid iron weights in front and in back for equal weight distribution. Each weight individually wieghs 2.2lb (1kg). Weight and fit are fully and comfortably adjustable for both men and women.
- DURABILITY – Made with extremely strong 1000D nylon. Shoulder straps padded with TPE foam for maximum comfort even throughout long workouts. Double-stitched using the highest industrial standards for long use.
- NEXT-LEVEL WORKOUTS – calisthenics, walking, running, military preparation, fireman training or any fitness activity becomes more effective and efficient.
- MINIMALIST ELITE DESIGN – This vest is designed to sit snug, hugging you naturally even during inverted exercises, static holds, and sprints while still providing the ultimate range of motion.
- SCALE YOUR WORKOUTS – With your weighted vest you’ll gain strength and seamlessly progress from beginner to advanced.
CROSS101 Weighted Vest 20lbs – 80lbs With Shoulder Pads Option. Workout Vest for Men and Women
About this item
- Hook closure
- Every items comes with weights included
- Weights can be removed in all models
- Shipping price: fixed price to save money on heavier weight options
- Camouflage color on premium quality vest
And for fun a walking vest for your dog and cat.. 🙂
I hope this helps you in choosing a walk vest to up your calorie burn!
Your Walking Friend,