Since Diabetes is very dear to my heart, I had to do a blog for National Diabetes Month. I have several different walks below, for you to do, to help lower your blood sugar.

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At Home Videos

Leslie Sansone

Walking Down Your Blood Sugar Part 1

Morning Walk

Caroline Jordan

Walking Standing or Seated


15 minute Walk

Improved Health

Walk after eating for 5 minutes

Lucy Wyndham

Walk after eating 10 minutes

Carloline Jordan

I hope these help you get movement in each day and lower your blood sugar! For more videos and the Step Out for Diabetes walks go here.

Awesome Stickers for Diabetes Awareness

Your Walking Friend,

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