Since Diabetes is very dear to my heart, I had to do a blog for National Diabetes Month. I have several different walks below, for you to do, to help lower your blood sugar.
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At Home Videos
Walking Standing or Seated
15 minute Walk
Walk after eating 10 minutes
I hope these help you get movement in each day and lower your blood sugar! For more videos and the Step Out for Diabetes walks go here.
Awesome Stickers for Diabetes Awareness
Your Walking Friend,