On days you are feeling down, unmotivated, etc. Come here and watch some of the videos below. Step in place, march, dance and just have
Month: August 2023
Your Virtual Journey! My latest discovery is a site called My Virtual Mission! I just started it and so far love it! Your 1st mission
I found another awesome person to walk with!! Below is a little bit about her and some of her wonderful free walks! Pahla Bowers is a
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,
I wanted to share a site with you that I just love! I came across Dr. David Sabgir’s newsletter a few years ago and just
I saw this Walk and just had to share it with you all! What a wonderful way to support our troops! You can walk or
I grew up with Kathy Smith videos and her awesome Walk Fit audio tapes. I remember before I got a treadmill, I would walk all over the
It’s TRUE!!!! You can lose weight without dieting, I am living proof! It is much slower but it works and can be a fantastic lifestyle
I love trails of all kinds but don’t get to do them hardly ever anymore, but wanted to share with you some of the most
The Virtual Walking Exercise App Here is a brand new virtual exercise app you have to try! It looks amazing! I honestly haven’t gotten to