I found another awesome person to walk with!! Below is a little bit about her and some of her wonderful free walks! Pahla Bowers is a
Category: Walking
In a new study, A team of scientists led by Maciej Banach, a professor of preventive cardiology at the Medical Academy of Lodz in Poland,
I wanted to share a site with you that I just love! I came across Dr. David Sabgir’s newsletter a few years ago and just
I saw this Walk and just had to share it with you all! What a wonderful way to support our troops! You can walk or
I grew up with Kathy Smith videos and her awesome Walk Fit audio tapes. I remember before I got a treadmill, I would walk all over the
It’s TRUE!!!! You can lose weight without dieting, I am living proof! It is much slower but it works and can be a fantastic lifestyle
I love trails of all kinds but don’t get to do them hardly ever anymore, but wanted to share with you some of the most
The Virtual Walking Exercise App Here is a brand new virtual exercise app you have to try! It looks amazing! I honestly haven’t gotten to
I thought now would be a good time for tips we could use for walking in the heat. I have a list for you below,
Walk for the homeless people, pets, 1 mile, 5k, 10k, marathon in person or virtually! Homeless people and animals mean very much to me. Since